Professional drivers tend to spend more hours focusing on driving and delivering than thinking about stress relief. Given that they’re away from their home, family, and friends for several days or weeks at a time, it can be difficult to manage stress. Here a few things every trucker can do to manage their mental health:
While drivers may be eager to get to their destination as quickly as possible, it’s important to take short breaks! It isn’t natural for your body to remain in one stiff position for hours on end. Get some fresh air periodically and get out of your truck to stretch.
Aside from stretching for a few minutes at a time, you can do breathing exercises to clear your mind. Do this by inhaling through your nose for about six seconds and then exhaling slowly through your mouth for about eight seconds. You can also follow guided meditation exercises that are available on Youtube!
Put an active effort into having a balanced, healthy diet. Your body’s nutrition level can have an effect on your stress. Some trucking companies even offer access to a wellness coach who can help you personalize your diet with lean sandwiches, fruit, and healthy snacks!
Being alone on the road can get pretty boring. You can make your drive more entertaining by listening to some podcasts or your favorite music. Podcasts give your brain a chance to listen to something engaging, which can take your mind off things that are stressing you out. Creating a soothing playlist can keep you calm!
Plan your route
Getting lost along the way can cause stress for any professional driver. Make sure you keep a road atlas or a good GPS with you at all times along with your smartphone. Having a portable charger is also a good idea.
Friends and family
When it’s time to spend some time at home, plan fun activities with your family and friends. You can simply enjoy meals together and catch up with their lives. If you’re experiencing any type of dress, try talking it out with someone you trust.